Saturday 02.05.2020

Virtual Class 9:00am

Compete

"First Response"

AMRAP 12:

Ascending Ladder 2-4-6-8-10...

Air Squats

Butterfly Sit-ups

Alternating Dumbbell Snatch

Move Hard

"First Response"

AMRAP 12:

Ascending Ladder 2-4-6-8-10...

Air Squats

Butterfly Sit-ups

"Odd-Object" Ground to Overhead

Just Move

"First Response"

AMRAP 12:

Ascending Ladder 2-4-6-8-10...

Air Squats

Butterfly Sit-ups

Plank Up-downs