Saturday 02.05.2020

Compete
"First Response"
AMRAP 12:
Ascending Ladder 2-4-6-8-10...
Air Squats
Butterfly Sit-ups
Alternating Dumbbell Snatch
Move Hard
"First Response"
AMRAP 12:
Ascending Ladder 2-4-6-8-10...
Air Squats
Butterfly Sit-ups
"Odd-Object" Ground to Overhead
Just Move
"First Response"
AMRAP 12:
Ascending Ladder 2-4-6-8-10...
Air Squats
Butterfly Sit-ups
Plank Up-downs