Saturday 02.05.2020

 Virtual Class 9:00am

 

Compete

"First Response"

AMRAP 12:

Ascending Ladder 2-4-6-8-10...

Air Squats

Butterfly Sit-ups

Alternating Dumbbell Snatch

 

 

Move Hard

"First Response"

AMRAP 12:

Ascending Ladder 2-4-6-8-10...

Air Squats

Butterfly Sit-ups

"Odd-Object" Ground to Overhead

 

 

Just Move

"First Response"

AMRAP 12:

Ascending Ladder 2-4-6-8-10...

Air Squats

Butterfly Sit-ups

Plank Up-downs

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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