Friday 01.05.2020


Virtual Classes 6:00am & 12:00

"Tiger Balm"

AMRAP 20:

200 Meter Run

7 Double Dumbbell Power Clean & Jerks

40 Double Unders

(No Equipment)

AMRAP 20:

200 Meter Run

7 "Odd Object" Power Clean & Jerks

40 Line Hops


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