Wednesday 29.04.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

"Round-a-Bout"

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans

(No Equipment) "Round-a-Bout"

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans