Tuesday 28.04.2020


Virtual Class 12:00 & 6:00pm

"Piza"

4 Rounds:

30 Dumbbell Swings

30' Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30' Single Dumbbell Overhead Carry (Right)

Substitute for OH Carry: :30 Side Plank or :20 Handstand Hold

"Piza"

4 Rounds:

30 "Odd-Object" Swings

30' "Odd-Object" Overhead Carry (Left)

30 Sit-ups

30' "Odd-Object" Overhead Carry (Right)


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