Tuesday 28.04.2020

 Virtual Class 12:00 & 6:00pm

 

"Piza"

Rounds:

30 Dumbbell Swings

30' Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30' Single Dumbbell Overhead Carry (Right)

 

Substitute for OH Carry: :30 Side Plank or :20 Handstand Hold

 

 

"Piza"

Rounds:

30 "Odd-Object" Swings

30' "Odd-Object" Overhead Carry (Left)

30 Sit-ups

30' "Odd-Object" Overhead Carry (Right)

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle