Monday 27.04.2020

Virtual Classes 6:00am, 12:00, 6:00pm
"Barbs"
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Rest 3:00 Between Rounds
(No Equipment) "Barbs"
3 Rounds:
20 "Odd-Object" Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 "Odd-Object Rows
Rest 3:00 Between Rounds