Monday 27.04.2020

Virtual Classes 6:00am, 12:00, 6:00pm

"Barbs"

3 Rounds:

10 Strict Pull-ups

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

10 Strict Pull-ups

Rest 3:00 Between Rounds

(No Equipment) "Barbs"

3 Rounds:

20 "Odd-Object" Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

20 "Odd-Object Rows

Rest 3:00 Between Rounds