Sunday 26.04.2020

"Supple Sunday"

5 Giant Sets:

8 Seated Single Dumbbell Strict Press

12 Pausing Weighted Glute Bridges

16 Weighted Sit-ups

20 Single Leg Dumbbell Deadlifts (10 each)


DB Strict Press, sit on the floor goblet style, hold one head in each hand press from front rack to full lockout overhead.

Weighted Glute Bridge, weight on hip bones. Squeeze at top for 2sec.

Weighted Sit-ups, hold weight on chest

Single Leg Deadlifts, hold weight with opposite hand