5 Giant Sets:
8 Seated Single Dumbbell Strict Press
12 Pausing Weighted Glute Bridges
16 Weighted Sit-ups
20 Single Leg Dumbbell Deadlifts (10 each)
DB Strict Press, sit on the floor goblet style, hold one head in each hand press from front rack to full lockout overhead.
Weighted Glute Bridge, weight on hip bones. Squeeze at top for 2sec.
Weighted Sit-ups, hold weight on chest
Single Leg Deadlifts, hold weight with opposite hand