Friday 24.04.2020
Virtual Classes 6:00am & 12:00
"Cindvee"
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Minutes 0:00-10:00 Wear a pack or weight vest
Minutes 10:00-20:00 bodyweight
(No Equipment)
"Cindvee"
AMRAP 20:
9 Push-ups
15 "Odd-Object" Rows
21 Air Squats
Minutes 0:00-10:00 Wear a pack or weight vest
Minutes 10:00-20:00 bodyweight