Friday 24.04.2020


Virtual Classes 6:00am & 12:00

"Cindvee"

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Minutes 0:00-10:00 Wear a pack or weight vest

Minutes 10:00-20:00 bodyweight

(No Equipment)

"Cindvee"

AMRAP 20:

9 Push-ups

15 "Odd-Object" Rows

21 Air Squats

Minutes 0:00-10:00 Wear a pack or weight vest

Minutes 10:00-20:00 bodyweight


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