Friday 24.04.2020

 Virtual Classes 6:00am & 12:00

 

"Cindvee"

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

 

Minutes 0:00-10:00 Wear a pack or weight vest

Minutes 10:00-20:00 bodyweight

 

 

(No Equipment)

"Cindvee"

AMRAP 20:

9 Push-ups

15 "Odd-Object" Rows

21 Air Squats

 

Minutes 0:00-10:00 Wear a pack or weight vest

Minutes 10:00-20:00 bodyweight

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle