Thursday 23.04.2020

 Virtual Class 12:00

 

"Tosh Sprints"

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

 

Rest Equal Time Between Runs.

 

If the 200m Run takes 1:00, rest 1:00 then run 400m.  If the 400m takes 2:00, rest 2:00 and run the 600m.  If the 600m takes 3:00, rest 3:00 and start again with the 200m. 

Repeat for 3 round.

Another option is to do this with a partner:  Partner A runs 200m, Partner B runs 200m.  Partner A runs 400m etc.  Only one person running at a time.

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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