Wednesday 22.04.2020


Virtual Classes 6:00am, 12:00 & 6:00pm

Mobility Password:5D^aP242

"Grip and Rip"

On the 0:00

21 Burpees

1 Round of "Dumbbell DT"

18 Burpees

1 Round of "Dumbbell DT"

15 Burpees

1 Round of "Dumbbell DT"

12 Burpees

1 Round of "Dumbbell DT"

On the 10:00

21 Air Squat Hops Over Dumbbell

1 Round of "Dumbbell DT"

18 Air Squat Hops Over Dumbbell

1 Round of "Dumbbell DT"

15 Air Squat Hops Over Dumbbell

1 Round of "Dumbbell DT"

12 Air Squat Hops Over Dumbbell

1 Round of "Dumbbell DT"

Workout Notes:

1 Round of "Dumbbell DT"

(completed with two Dumbbells)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(if you have 1 dumbbell)

12 Deadlifts (6 each)

10 Single Arn Hang Power Cleans (5 each)

8 Single Arm Push Jerks (4 each)

If you have a heavy "odd-object" like a Wreck bag consider

9 Deadlifts

6 Hang Cleans

3 Push Jerks

Air Squat Hop Over is an air squat with a later hop over your object


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