Monday 20.04.2020


Virtual Classes 6:00am, 12:00, 6:00pm

Mobility Password:2C#667qE

"Seventy Two"

AMRAP 15:

1 Double Dumbbell Hand Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hand Squat Clean

2 Double Dumbbell Thruster

30 Double Unders

3 Double Dumbbell Hand Squat Clean

3 Double Dumbbell Thruster

30 Double Unders

...Continue to add (1) Rep to Dumbbell Movements Per Round

(No Equipment) "Seventy Two"

AMRAP 15:

1 "Odd-Object" Hang Squat Clean

1 "Odd-Object" Thruster

30 Line Hope

2 "Odd-Object" Hang Squat Clean

2 "Odd-Object" Thruster

30 Line Hope

3 "Odd-Object" Hang Squat Clean

3 "Odd-Object" Thruster

30 Line Hope

...Continue to add (1) Rep to "Odd-Object" Movements Per Round


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