Monday 20.04.2020

Virtual Classes 6:00am, 12:00, 6:00pm

 

Mobility   Password:2C#667qE

 

"Seventy Two"

AMRAP 15:

1 Double Dumbbell Hand Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hand Squat Clean

2 Double Dumbbell Thruster

30 Double Unders

3 Double Dumbbell Hand Squat Clean

3 Double Dumbbell Thruster

30 Double Unders

...Continue to add (1) Rep to Dumbbell Movements Per Round

 

 

(No Equipment) "Seventy Two"

AMRAP 15:

1 "Odd-Object" Hang Squat Clean

1 "Odd-Object" Thruster

30 Line Hope

2 "Odd-Object" Hang Squat Clean

2 "Odd-Object" Thruster

30 Line Hope

3 "Odd-Object" Hang Squat Clean

3 "Odd-Object" Thruster

30 Line Hope

...Continue to add (1) Rep to "Odd-Object" Movements Per Round

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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