Saturday 18.04.2020


Virtual Class 9:00am

"Support Your Local Box, Workout 3"

Fot Time:

50 Double Dumbbell Deadlifts

50 AbMat Sit-ups

50 Box Step-ups

50 Single Dumbbell Deadlift

(No Equipment)

50 "Odd-Object" Deadlifts

50 Sit-ups (feet anchored)

50 Step-ups

50 "Odd-Object" Thrusters

"Froggin"

Every 5 Minutes x 5 Sets:

200 Meter Run

15 Burpees

200 Meter Run


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