Saturday 18.04.2020

 Virtual Class 9:00am

 

"Support Your Local Box, Workout 3"

Fot Time:

50 Double Dumbbell Deadlifts

50 AbMat Sit-ups

50 Box Step-ups

50 Single Dumbbell Deadlift

 

(No Equipment)

50 "Odd-Object" Deadlifts

50 Sit-ups (feet anchored)

50 Step-ups

50 "Odd-Object" Thrusters

 

 

 

"Froggin"

Every 5 Minutes x 5 Sets:

200 Meter Run

15 Burpees

200 Meter Run

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle