Friday 17.04.2020
Virtual Classes 6:00am & 12:00
"SandPaper"
AMRAP 12:
2 Double Dumbbell Power Cleans
2 Double Dumbbell Thrusters
30 Double Unders
4 Double Dumbbell Power Cleans
4 Double Dumbbell Thrusters
30 Double Unders
6 Double Dumbbell Power Cleans
6 Double Dumbbell Thrusters
30 Double Unders
...Continue to add (2) reps to Dumbbell Movements per round
(No Equipment) "SandPaper"
AMRAP 12:
2 "Odd-Object" Clean & Jerks
2 "Odd-Object" Thrusters
30 Line Hops
4 "Odd-Object" Clean & Jerks
4 "Odd-Object" Thrusters
30 Line Hops
6 "Odd-Object" Clean & Jerks
6 "Odd-Object" Thrusters
30 Line Hops
...Continue to add (2) reps to "Odd-Object" Movements per round