Friday 17.04.2020

Virtual Classes 6:00am & 12:00

 

Mobility    Password:  F1?WB5zf

 

"SandPaper"

AMRAP 12:

2 Double Dumbbell Power Cleans

2 Double Dumbbell Thrusters

30 Double Unders

4 Double Dumbbell Power Cleans

4 Double Dumbbell Thrusters

30 Double Unders

6 Double Dumbbell Power Cleans

6 Double Dumbbell Thrusters

30 Double Unders

...Continue to add (2) reps to Dumbbell Movements per round

 

 

(No Equipment) "SandPaper"

AMRAP 12:

2 "Odd-Object" Clean & Jerks

2 "Odd-Object" Thrusters

30 Line Hops

4 "Odd-Object" Clean & Jerks

4 "Odd-Object" Thrusters

30 Line Hops

6 "Odd-Object" Clean & Jerks

6 "Odd-Object" Thrusters

30 Line Hops

...Continue to add (2) reps to "Odd-Object" Movements per round

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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