Thursday 16.04.2020


Virtual Classes 12:00 & 6:00pm

"Tabata Something Else"

8 Rounds: (:20 on/:10 off)

Strict Pull-ups

Sit-ups

Push-ups

Air Squats

*complete 8 Rounds at each station before moving on to the next

(No Equipment) "Tabata Something Else"

8 Rounds: (:20 on/:10 off)

"Odd-Object" Row

Sit-ups

Push-ups

Air Squats


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