Thursday 16.04.2020

Virtual Classes 12:00 & 6:00pm
"Tabata Something Else"
8 Rounds: (:20 on/:10 off)
Strict Pull-ups
Sit-ups
Push-ups
Air Squats
*complete 8 Rounds at each station before moving on to the next
(No Equipment) "Tabata Something Else"
8 Rounds: (:20 on/:10 off)
"Odd-Object" Row
Sit-ups
Push-ups
Air Squats