Thursday 16.04.2020

 Virtual Classes 12:00 & 6:00pm

 

"Tabata Something Else"

8 Rounds:  (:20 on/:10 off) 

Strict Pull-ups

Sit-ups

Push-ups

Air Squats

 

*complete 8 Rounds at each station before moving on to the next

 

 

 

(No Equipment) "Tabata Something Else"

8 Rounds:  (:20 on/:10 off) 

"Odd-Object" Row

Sit-ups

Push-ups

Air Squats

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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