Wednesday 15.04.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

Mobility with Corena Password: Z6*7Q.*1

"Shenanigans"

Every 3:00 x 7 Rounds:

12 Alternating Dumbbell Power Snatch

6 Lateral Dumbbell Burpees

12 Alternating Dumbbell Reverse Lunges

6 Lateral Dumbbell Burpees

(No Equipment) "Shenanigans"

Every 3:00 x 7 Rounds:

12 "Odd-Object" Ground to Overhead (video)

6 Lateral "Odd-Object" Burpees (video)

12 Alternating "Odd-Object" Reverse Lunges (video)

6 Lateral "Odd-Object" Burpees