Wednesday 15.04.2020
Virtual Classes 6:00am, 12:00 & 6:00pm
Mobility with Corena Password: Z6*7Q.*1
"Shenanigans"
Every 3:00 x 7 Rounds:
12 Alternating Dumbbell Power Snatch
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees
(No Equipment) "Shenanigans"
Every 3:00 x 7 Rounds:
12 "Odd-Object" Ground to Overhead (video)
6 Lateral "Odd-Object" Burpees (video)
12 Alternating "Odd-Object" Reverse Lunges (video)
6 Lateral "Odd-Object" Burpees