Wednesday 15.04.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

 

Mobility with Corena  Password: Z6*7Q.*1

 

"Shenanigans"

Every 3:00 x 7 Rounds:

12 Alternating Dumbbell Power Snatch

6 Lateral Dumbbell Burpees

12 Alternating Dumbbell Reverse Lunges

6 Lateral Dumbbell Burpees

 

 

(No Equipment) "Shenanigans"

Every 3:00 x 7 Rounds:

12 "Odd-Object" Ground to Overhead (video)

6 Lateral "Odd-Object" Burpees (video)

12 Alternating "Odd-Object" Reverse Lunges (video)

6 Lateral "Odd-Object" Burpees

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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