Tuesday 14.02.2020


Virtual Classes 12:00 & 6:00pm

'White Knuckles"

For time:

20 Strict Pull-ups

400 Meter Run

40 Dumbbell Power Cleans

800 Meter Run

40 Dumbbell Push Jerks

400 Meter Run

20 Strict Pull-ups

Body Armor

Alternating Tabata (8 Rounds)

:20 Max Sit-ups, :10 Hollow Hold

:20 Max Glute Bridges, :10 Glute Bridge Hold

(No Equipment)

'White Knuckles"

For time:

20 "Odd-Object" Rows

400 Meter Run

40 "Odd-Object" Ground to Shoulder

800 Meter Run

40 "Odd-Object" Shoulder to Overhead

400 Meter Run

20 "Odd-Object" Rows


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