Tuesday 14.02.2020

 Virtual Classes 12:00 & 6:00pm

 

'White Knuckles"

For time:

20 Strict Pull-ups

400 Meter Run

40 Dumbbell Power Cleans

800 Meter Run

40 Dumbbell Push Jerks

400 Meter Run

20 Strict Pull-ups

 

 

Body Armor

Alternating Tabata (8 Rounds)

:20 Max Sit-ups, :10 Hollow Hold

:20 Max Glute Bridges, :10 Glute Bridge Hold

 

 

(No Equipment)

'White Knuckles"

For time:

20 "Odd-Object" Rows

400 Meter Run

40 "Odd-Object" Ground to Shoulder

800 Meter Run

40 "Odd-Object" Shoulder to Overhead

400 Meter Run

20 "Odd-Object" Rows

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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