Monday 13.04.2020

Virtual Classes 8:00am, 12:00 & 6:00pm

 

Mobility Video  Password: B8!9@!D4

 

"Trust Fall"

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

 

*Every 2 Minutes (Starting at 0): 40 Double Unders

 

 

 

(No Equipment) "Trust Fall"

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

 

*Every 2 Minutes (Starting at 0): 40 Line Hops

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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