Sunday 12.04.2020

"Ham and Cheese"

For Time:

1500 Meter Run

10-9-8-7-6-5-4-3-2-1

Goblet Dumbbell Thruster (video)

Burpees

1500 Meter Run

(No Equipment)

"Ham and Cheese"

For Time:

1500 Meter Run

10-9-8-7-6-5-4-3-2-1

"Odd Object Thruster (video)

Burpees

1500 Meter Run