Saturday 11.04.2020


Virtual Class 9:00am

"Support Your Local Box, Workout 2"

For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double unders

9 Burpees

(No Equipment/Scaled)

50 Jumping Jacks

15 Burpees

35 Jumping Jacks

12 Burpees

20 Jumping Jacks

9 Burpees

"Supple Saturday"

3 Rounds, Not for Time

50 Flutter Kicks

40 Single Arm Bent Over Rows (20 Each)

30 Weighted Glute Bridges

20 Weighted Sit-ups


Archive