Saturday 11.04.2020

 Virtual Class 9:00am

 

"Support Your Local Box, Workout 2"

For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double unders

9 Burpees

 

 

(No Equipment/Scaled)

50 Jumping Jacks

15 Burpees

35 Jumping Jacks

12 Burpees

20 Jumping Jacks

9 Burpees

 

 

"Supple Saturday"

3 Rounds, Not for Time

50 Flutter Kicks

40 Single Arm Bent Over Rows (20 Each)

30 Weighted Glute Bridges

20 Weighted Sit-ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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