Friday 10.04.2020


Virtual Classes (+Mobility with Corena) 8:00 & 12:00

Mobility

"Twenty 20"

AMRAP 20:

20 Squat Jumps (video)

20 Single Dumbbell Push Press (video)

20 Toes to Bar

20 Goblet Reverse Lunges (video)

20 Shoulder Taps (video)

"Twenty 20" (No Equipment)

AMRAP 20:

20 Squat Jumps

20 "Odd-Object" Shoulder to Overhead

20 Candle Sticks (video)

20 Goblet Reverse Lunges

20 Shoulder Taps


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