Friday 10.04.2020

 Virtual Classes (+Mobility with Corena) 8:00 & 12:00

 

Mobility

 

"Twenty 20"

AMRAP 20:

20 Squat Jumps (video)

20 Single Dumbbell Push Press (video)

20 Toes to Bar

20 Goblet Reverse Lunges (video)

20 Shoulder Taps  (video)

 

 

"Twenty 20" (No Equipment)

AMRAP 20:

20 Squat Jumps

20 "Odd-Object" Shoulder to Overhead

20 Candle Sticks (video)

20 Goblet Reverse Lunges

20 Shoulder Taps

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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