Thursday 09.04.2020


Virtual Classes 12:00 & 6:00pm

"Space Ship"

5 Rounds for time:

100 Meter Single Dumbbell Farmers Carry

200 Meter Run

30 Dumbbell Swing (video)

"Space Ship" (No Equipment)

5 Rounds for time:

100 Meter "Odd-Object Carry

200 Meter Run

30 "Odd-Object" Swings


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