Wednesday 08.04.2020
Virtual Classes 6:00am, 12:00, 6:00pm
"Mashed Potatoes"
On the 0:00...
5 Rounds "Strict Cindy"
50 Single Dumbbell Power Cleans
On the 8:00...
4 Rounds "Strict Cindy"
40 Dumbbell Goblet Squat
On the 16:00...
3 Rounds "Strict Cindy"
30 Alternating Single Arm Squat Clean Thrusters (video)
1 Round of "Strict Cindy"
5 Strict Pull-ups
10 Push-ups
15 Air Squats
(No Equipment)
"Mashed Potatoes"
On the 0:00...
5 Rounds "Syndee"
50 "Odd-Object" Ground to Shoulder
On the 8:00...
4 Rounds "Strict Syndee"
40 "Odd-Object Squats
On the 16:00...
3 Rounds "Syndee"
30 "Odd-Object Thrusters (video)
1 Round of "Strict Cindy"
5 Strict Pull-ups
10 Push-ups
15 Air Squats