Wednesday 08.04.2020


Virtual Classes 6:00am, 12:00, 6:00pm

Mobility

"Mashed Potatoes"

On the 0:00...

5 Rounds "Strict Cindy"

50 Single Dumbbell Power Cleans

On the 8:00...

4 Rounds "Strict Cindy"

40 Dumbbell Goblet Squat

On the 16:00...

3 Rounds "Strict Cindy"

30 Alternating Single Arm Squat Clean Thrusters (video)

1 Round of "Strict Cindy"

5 Strict Pull-ups

10 Push-ups

15 Air Squats

(No Equipment)

"Mashed Potatoes"

On the 0:00...

5 Rounds "Syndee"

50 "Odd-Object" Ground to Shoulder

On the 8:00...

4 Rounds "Strict Syndee"

40 "Odd-Object Squats

On the 16:00...

3 Rounds "Syndee"

30 "Odd-Object Thrusters (video)

1 Round of "Strict Cindy"

5 Strict Pull-ups

10 Push-ups

15 Air Squats


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