Tuesday 07.04.2020


Virtual Class 12:00 & 6:00pm

"Double Down"

100 Double Under, 50 Sit-ups, 400 Meter Run

80 Double Under, 40 Sit-ups, 400 Meter Run

60 Double Under, 30 Sit-ups, 400 Meter Run

40 Double Under, 20 Sit-ups, 400 Meter Run

20 Double Under, 10 Sit-ups, 400 Meter Run

(No Equipment)

"Double Down"

100 Line Hops, 50 Sit-ups, 400 Meter Run

80 Line Hops, 40 Sit-ups, 400 Meter Run

60 Line Hops, 30 Sit-ups, 400 Meter Run

40 Line Hops, 20 Sit-ups, 400 Meter Run

20 Line Hops, 10 Sit-ups, 400 Meter Run


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