Monday 06.04.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

"Castaway"

AMRAP 20:

4 Strict Pull-ups

8 Burpees

12 Single

(No Equipment)

AMRAP 20:

8 "Odd-Object" Rows

8 Burpees

12 "Odd -Object" Step Back Lunges