Monday 06.04.2020Virtual Classes 6:00am, 12:00 & 6:00pm "Castaway"AMRAP 20:4 Strict Pull-ups8 Burpees12 Single (No Equipment)AMRAP 20:8 "Odd-Object" Rows8 Burpees12 "Odd -Object" Step Back Lunges Post not marked as liked
Virtual Classes 6:00am, 12:00 & 6:00pm "Castaway"AMRAP 20:4 Strict Pull-ups8 Burpees12 Single (No Equipment)AMRAP 20:8 "Odd-Object" Rows8 Burpees12 "Odd -Object" Step Back Lunges