Monday 06.04.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

 

"Castaway"

AMRAP 20:

4 Strict Pull-ups

8 Burpees

12 Single 

 

 

(No Equipment)

AMRAP 20:

8 "Odd-Object" Rows

8 Burpees

12 "Odd -Object" Step Back Lunges

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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