Sunday 05.04.2020

"Rancy"
5 Rounds for time:
400 Meter Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell Overhead Squats
*Alternate every rep on the Snatches
*Change arms as you see fit on Overhead Squat
(No Equipment)
"Rancy"
5 Rounds for time:
400 Meter Run
20 "Odd-Object" Ground to Overhead
20 "Odd-Object Squats"
*"Odd-Object" Squats can be any squat variation front, back or overhead if its safe to do so