Sunday 05.04.2020

"Rancy"

5 Rounds for time:

400 Meter Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell Overhead Squats

*Alternate every rep on the Snatches

*Change arms as you see fit on Overhead Squat

(No Equipment)

"Rancy"

5 Rounds for time:

400 Meter Run

20 "Odd-Object" Ground to Overhead

20 "Odd-Object Squats"

*"Odd-Object" Squats can be any squat variation front, back or overhead if its safe to do so