Sunday 05.04.2020


"Rancy"

5 Rounds for time:

400 Meter Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell Overhead Squats

*Alternate every rep on the Snatches

*Change arms as you see fit on Overhead Squat

(No Equipment)

"Rancy"

5 Rounds for time:

400 Meter Run

20 "Odd-Object" Ground to Overhead

20 "Odd-Object Squats"

*"Odd-Object" Squats can be any squat variation front, back or overhead if its safe to do so


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle