Sunday 05.04.2020

"Rancy"

5 Rounds for time:

400 Meter Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell Overhead Squats

 

*Alternate every rep on the Snatches

*Change arms as you see fit on Overhead Squat

 

 

(No Equipment)

"Rancy"

5 Rounds for time:

400 Meter Run

20 "Odd-Object" Ground to Overhead

20 "Odd-Object Squats"

 

*"Odd-Object" Squats can be any squat variation front, back or overhead if its safe to do so

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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