Saturday 04.04.2020


Virtual Class 9:00am

Password is available on SugarWOD or on Court 6 Members page

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Court 6 CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Court 6 CrossFit's Zoom Meeting

Time: Apr 4, 2020 09:00 AM Halifax

Join Zoom Meeting

https://us04web.zoom.us/j/666075723?pwd=ZGo5YU1lL09GQXI5N3owYXVMZTFoQT09

Meeting ID: 666 075 723

Password: 095575

Support Your Local Box, Workout #1

AMRAP 10:

10 Squats

9 Dumbbell Snatches (right arm)

10 Push-ups

9 Dumbbell Snatches (left arm)

"Kevlar"

AMRAP 15:

3-6-9-12...

Front Plank Push-ups

Strict Pull-ups

3 Turkish Sit-ups

3 Weighted Glute Bridges


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