Saturday 04.04.2020

Virtual Class 9:00am
Password is available on SugarWOD or on Court 6 Members page
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Court 6 CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Court 6 CrossFit's Zoom Meeting
Time: Apr 4, 2020 09:00 AM Halifax
Join Zoom Meeting
https://us04web.zoom.us/j/666075723?pwd=ZGo5YU1lL09GQXI5N3owYXVMZTFoQT09
Meeting ID: 666 075 723
Password: 095575
Support Your Local Box, Workout #1
AMRAP 10:
10 Squats
9 Dumbbell Snatches (right arm)
10 Push-ups
9 Dumbbell Snatches (left arm)
"Kevlar"
AMRAP 15:
3-6-9-12...
Front Plank Push-ups
Strict Pull-ups
3 Turkish Sit-ups
3 Weighted Glute Bridges