Friday 03.04.2020

Virtual Classes 6:00am, 12:00pm (Link)
"Kalsnew"
For time:
100 Alternating Dumbbell Clean & Jerks (video)
*On the Minute: 5 Burpees over Dumbbell
(No Equipment)
"Kalsnew"
For time:
100 "Odd-Object" Ground-to-Overhead (video)
*On the Minute: 5 Burpees over Object