Friday 03.04.2020

Virtual Classes 6:00am, 12:00pm (Link)

"Kalsnew"

For time:

100 Alternating Dumbbell Clean & Jerks (video)

*On the Minute: 5 Burpees over Dumbbell

(No Equipment)

"Kalsnew"

For time:

100 "Odd-Object" Ground-to-Overhead (video)

*On the Minute: 5 Burpees over Object