Friday 03.04.2020

 Virtual Classes 6:00am, 12:00pm  (Link)

 

"Kalsnew"

For time:

100 Alternating Dumbbell Clean & Jerks (video)

 

*On the Minute: 5 Burpees over Dumbbell

 

 

(No Equipment)

"Kalsnew"

For time:

100 "Odd-Object" Ground-to-Overhead  (video)

 

*On the Minute: 5 Burpees over Object

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle