Thursday 02.04.2020

Virtual Classes 12:00 & 6:00pm (Link)

We will be adding Mobility with Corena to our Virtual Classes Monday/Wednesday/Friday

"Dizzybat"

AMRAP 18:

60 Double Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees (video)

"Dizzybat" (No Equipment)

AMRAP 18:

60 Line Hops

30 "Odd-Object" Reverse Lunges

15 Reverse Burpees