Wednesday 01.04.2020

Virtual Classes 6:00am, 12:00, 6:00pm (Link)
"Pipes"
for time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
25-20-15-10-5: Strict Pull-ups
"Pipes" (No Equipment)
for time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
50-40-30-20-10: "Odd-Object" Rows