Wednesday 01.04.2020

Virtual Classes 6:00am, 12:00, 6:00pm (Link)

"Pipes"

for time:

50-40-30-20-10: Sit-ups

50-40-30-20-10: Push-ups

25-20-15-10-5: Strict Pull-ups

"Pipes" (No Equipment)

for time:

50-40-30-20-10: Sit-ups

50-40-30-20-10: Push-ups

50-40-30-20-10: "Odd-Object" Rows