Tuesday 31.03.2020 Virtual Classes 12:00 & 6:00pm (Link) "Kelly's House"5 Rounds for time:400 Meter Run30 Dumbbell Goblet Thruster (video)30 Lateral Hops Over Dumbbell "Kelly's House" (No Equipment)5 Rounds for time:400 Meter Run30 "Odd-Object" Thrusters30 Lateral Hops Over "Odd-Object"
Virtual Classes 12:00 & 6:00pm (Link) "Kelly's House"5 Rounds for time:400 Meter Run30 Dumbbell Goblet Thruster (video)30 Lateral Hops Over Dumbbell "Kelly's House" (No Equipment)5 Rounds for time:400 Meter Run30 "Odd-Object" Thrusters30 Lateral Hops Over "Odd-Object"
