Tuesday 31.03.2020


Virtual Classes 12:00 & 6:00pm (Link)

"Kelly's House"

5 Rounds for time:

400 Meter Run

30 Dumbbell Goblet Thruster (video)

30 Lateral Hops Over Dumbbell

"Kelly's House" (No Equipment)

5 Rounds for time:

400 Meter Run

30 "Odd-Object" Thrusters

30 Lateral Hops Over "Odd-Object"


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