Tuesday 31.03.2020

 Virtual Classes 12:00 & 6:00pm  (Link)

 

"Kelly's House"

5 Rounds for time:

400 Meter Run

30 Dumbbell Goblet Thruster  (video)

30 Lateral Hops Over Dumbbell

 

 

"Kelly's House" (No Equipment)

5 Rounds for time:

400 Meter Run

30 "Odd-Object" Thrusters

30 Lateral Hops Over "Odd-Object"

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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