Monday 30.03.2020

Virtual Classes 6:00am, 12:00, 6:00pm. Follow the link

"Cookie Monster"

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double Unders

20 Burpees

40 Double Unders

"Cookie Monster" (No Equipment)

AMRAP 15:

20 "Odd-Object" Ground to Overhead (video)

20 Lateral Hops Over "Odd-Object" (video)

20 Burpees

20 Lateral Hops Over "Odd-Object"

Court 6 CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Court 6 CrossFit's "Cookie Monster"

Time: Mar 30, 2020 06:00 PM Halifax

Join Zoom Meeting

https://us04web.zoom.us/j/620705510?pwd=ZGRqYnRNSXZMMFpoYTg1aWR0b0tvdz09