Monday 30.03.2020

Virtual Classes 6:00am, 12:00, 6:00pm. Follow the link
"Cookie Monster"
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders
"Cookie Monster" (No Equipment)
AMRAP 15:
20 "Odd-Object" Ground to Overhead (video)
20 Lateral Hops Over "Odd-Object" (video)
20 Burpees
20 Lateral Hops Over "Odd-Object"
Court 6 CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Court 6 CrossFit's "Cookie Monster"
Time: Mar 30, 2020 06:00 PM Halifax
Join Zoom Meeting
https://us04web.zoom.us/j/620705510?pwd=ZGRqYnRNSXZMMFpoYTg1aWR0b0tvdz09