Friday 27.03.2020

Virtual Classes: Today 12:00 & 6:30pm

Saturday 9:00am

Click the link to join

Warm-up

2-3 Sets:

5 Inchworms

:30 Hollow Hold

10 Scap Pull-ups (10 Bent Over Rows)

:30 Arch Hold

10 Pausing Air Squats (3sec at bottom)

"Cindu"

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double Unders

(No Equipment)

AMRAP 20:

15 Odd Object Rows

15 Push-ups

15 Squat Jumps (Over Object)