Friday 27.03.2020

Virtual Classes: Today 12:00 & 6:30pm
Saturday 9:00am
Warm-up
2-3 Sets:
5 Inchworms
:30 Hollow Hold
10 Scap Pull-ups (10 Bent Over Rows)
:30 Arch Hold
10 Pausing Air Squats (3sec at bottom)
"Cindu"
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders
(No Equipment)
AMRAP 20:
15 Odd Object Rows
15 Push-ups
15 Squat Jumps (Over Object)