Friday 27.03.2020

Virtual Classes: Today 12:00 & 6:30pm

Saturday 9:00am

 

Click the link to join

 

 

Warm-up

2-3 Sets:

5 Inchworms

:30 Hollow Hold

10 Scap Pull-ups (10 Bent Over Rows)

:30 Arch Hold

10 Pausing Air Squats (3sec at bottom)

 

"Cindu"

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double Unders

 

 

(No Equipment)

AMRAP 20:

15 Odd Object Rows

15 Push-ups

15 Squat Jumps (Over Object)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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