Thursday 26.03.2020
Virtual Classes 12:00 & 6:30pm
"Three-Peat"
With a running clock,
A) on the 0:00
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Power Snatches
B) on the 7:00
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans
C) on the 14:00
3 Rounds:
20 Jumping Lunges
20 Single Arm Thrusters
Dumbbell: 50/35
Score is time to complete each A, B & C
"Three-Peat" (No Equipment)
With a running clock,
A) on the 0:00
3 Rounds:
20 Jumping Lunges
20 Backpack Ground to Overhead
B) on the 7:00
3 Rounds:
20 Jumping Lunges
20 Backpack Step-ups
C) on the 14:00
3 Rounds:
20 Jumping Lunges
20 Backpack Thrusters
Score is time to complete each A, B & C