Thursday 26.03.2020

 

Virtual Classes 12:00 & 6:30pm

Click Here for Link

 

"Three-Peat"

With a running clock,

A) on the 0:00

3 Rounds:

20 Jumping Lunges

20 Single Arm Hang Power Snatches

 

B) on the 7:00

3 Rounds:

20 Jumping Lunges

20 Single Arm Power Cleans

 

C) on the 14:00

3 Rounds:

20 Jumping Lunges

20 Single Arm Thrusters

 

Dumbbell: 50/35

Score is time to complete each A, B & C

 

 

"Three-Peat" (No Equipment)

With a running clock,

A) on the 0:00

3 Rounds:

20 Jumping Lunges

20 Backpack Ground to Overhead

 

B) on the 7:00

3 Rounds:

20 Jumping Lunges

20 Backpack Step-ups

 

C) on the 14:00

3 Rounds:

20 Jumping Lunges

20 Backpack Thrusters

 

Score is time to complete each A, B & C

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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