Wednesday 25.03.2020
Two Virtual WOD's tomorrow! Noon & 6:30pm
Follow the link here
"Gravity"
5 Rounds:
80 Double Under (120 Single Skips)
40 Sit-ups
20 Push-ups
10 Reverse Burpees
"Gravity" (No Equipment)
5 Rounds:
60 Dot Hops
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Run Club:
Run 1500 Meters
rest 4:00
Run 1500 Meters
rest 4:00
Run 1500 Meters