Wednesday 25.03.2020


Two Virtual WOD's tomorrow! Noon & 6:30pm

Follow the link here

"Gravity"

5 Rounds:

80 Double Under (120 Single Skips)

40 Sit-ups

20 Push-ups

10 Reverse Burpees

"Gravity" (No Equipment)

5 Rounds:

60 Dot Hops

40 Sit-ups

20 Push-ups

10 Reverse Burpees

Run Club:

Run 1500 Meters

rest 4:00

Run 1500 Meters

rest 4:00

Run 1500 Meters


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