Wednesday 25.03.2020

Two Virtual WOD's tomorrow!  Noon & 6:30pm

Follow the link here

 

 

"Gravity"

5 Rounds:

80 Double Under (120 Single Skips)

40 Sit-ups

20 Push-ups

10 Reverse Burpees

 

 

 

"Gravity" (No Equipment)

5 Rounds:

60 Dot Hops

40 Sit-ups

20 Push-ups

10 Reverse Burpees

 

 

Run Club:

Run 1500 Meters

rest 4:00

Run 1500 Meters

rest 4:00

Run 1500 Meters

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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